Event box

Chill Out In-Person

Destress after the holidays and set your intentions in the new year. This is a four week program that will include an introduction to yoga, meditation, Qi Gong and journaling. Each event will explore a different topic concerning stress management with a 30 minute practice. Wear comfortable clothing and bring a yoga mat if you have one. The library can provide a mat if needed. This week we will discuss the benefits of yoga and do a 30 minute yoga practice.

contact Sheila at showarth@jvbrown.edu

This program is one of the many ways the Brown Library supports the PA Forward initiative by providing basic, social and civic literacy opportunities for learning.