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Chill Out In-Person

Destress after the holidays and set your intentions in the new year.  This is a four week program that will include an introduction to yoga, meditation, Qi Gong and journaling.  Each event will explore a different topic concerning stress management with a 30 minute practice.  Wear comfortable clothing and bring a yoga mat if you have one.  The library can provide a mat if needed.  This week we will explore meditation and do a 30 minute yoga practice.  

contact Sheila at showarth@jvbrown.edu

This program is one of the many ways the Brown Library supports the PA Forward initiative by providing basic, social and civic literacy opportunities for learning.

Date:
Thursday, January 23, 2025 Show more dates
Time:
5:30pm - 6:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Lowry Room (3rd Floor Welch)
Event Type:
  In-House  
Audiences:
  Adult     Teen  

Registration is required. There are 9 seats available.

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Event Organizer

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Sheila Howarth

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