March is National Nutrition Month! Learn about making better food choices this month with Weis dietitian Melissa Logan. This program offers nutrition education to help adults achieve and maintain a healthy, active lifestyle through balanced eating.  Participants will learn how to make healthier food choices which can help to manage weight, and prevent diet-related conditions such as high blood pressure, type 2 diabetes, and heart disease. All topics of particular interest to seniors.   This program covers practical topics including meal planning, label reading, smart grocery shopping, and portion control. Join us to gain the knowledge and skills needed to feel better and improve your long-term health.  There will be a cooking demonstration with this program that you can sample.  

For questions about this program please email Sheila at showarth@jvbrown.edu 

This program is one of the many ways Pennsylvania Public Libraries support the PA Forward Initiative through providing basic literacy and civic and social literacy opportunities for learning.

** NOTE: Please be advised that photographs may be taken at this event/program for use on the James V. Brown Library website and in the press, Brown Library marketing materials, and other library publications. By registering for or attending this event, you consent to the library photographing and using your image and likeness. No names will be used. If you do not want your photograph taken, you may still register or attend the event but please be sure to let the staff person in charge know. **